Foods that help fight Cancer

Cancer is the most dreaded disease in today’s world. It is the one of the top causes of death or disability.

The close relationship between diet and cancer is suggested by the large variation in rates of specific cancers in different countries and by the spectacular changes observed in the incidence of cancer in migrating populations. For example, studies have shown that Asians have a 25-fold lower incidence of prostate cancer and a 10-fold lower incidence of breast cancer than inhabitants of Western countries do, but that rates of these cancers dramatically increase following migration to the West. The importance of lifestyle factors in the development of cancer was also shown in studies of mono-zygotic twins (who share all genes). Inherited genetic factors were shown to be responsible for only about 15% of all cancer cases. These observations indicate that most cancers are not of hereditary origin and that lifestyle factors, such as dietary habits, have a profound influence on their development.

Cancer is basically increase in the cellular growth inside a particular part of the body in a multitude far greater and uncontrollable than normal. Blocking the growth of tumor cells can prevent occurrence of cancer in the body.

There is now considerable evidence that the chemopreventive properties of plant-based food are related to their ability to block the progression of latent microtumours. These properties arise from the high content of phytochemicals, molecules that target several key events in the development of cancer. Intensive research conducted over the last few years has shown that phytochemicals derived from the diet interfere with tumors progression by acting directly on tumor cells as well as by modifying the tumor’s microenvironment (stroma) and creating physiologic conditions that are hostile to tumor growth.

Below I have tried to sum up some food known to prevent cancer.

1. Green Tea: is a "true" tea, meaning it is made solely with the leaves of Camellia sinensis, that has undergone minimal oxidation during processing. Rich in Polyphenols and other anti-oxidants, green tea has least amount of caffeine compared to black tea and coffee. Though the benefits against cancer are not academically proven, still the presence of anti-oxidants and tea being a daily consumed thing, it becomes out top choice. Having 1-2 cups of green tea instead of black tea or coffee can not only reduce your caffeine intake, but it can provide you with those invaluable anti-oxidants that you need to fight against cancer, infections, diabetes, cholesterol ,aging and many more..
2. Dark Chocolate: Similar to Green Tea, dark chocolate is full of anti-oxidants. You might want to include dark chocolate in your chocolate list next time when you go to Wal-Mart!
3. Red Wine: half glass of red wine while you dine! Red wine is not only good for your heart; it can fight against cancer as well.
4. Leafy greens: Deep green leafy vegetables are packed with lutein, vitamin A and folate; nutrients that may help prevent colon and ovarian cancer.

Spinach

Kale

Collard greens

Arugula

Dandelion greens

5. Curry: Yellow curry contains cur-cumin, a pungent spice that may help prevent melanoma and other types of cancer cells from proliferating.
6. Cruciferous veggies: These contain phytochemicals that may cut the risk of stomach, breast and skin cancers.

Broccoli

Broccoli sprouts

Cabbage

Bok choy

Cauliflower

Watercress

Swiss chard

7. Berries: These fruits contain antioxidants such as Polyphenols, which counteract and repair cell damage.

Blueberries

Blackberries

Raspberries

Strawberries

Cranberries

Red grapes

8. Tomatoes: Studies suggest that having a tomato-rich diet may help lower the risk of developing both lung and stomach cancer.

There are various literature available today with advices of what to eat if you already have cancer. Co-written by a licensed nutritionist and cancer survivor ,the new edition of “What to Eat If You Have Cancer” by Maureen Keane, Daniella Chace provides you with an updated overview on how cancer affects the body, as well as personalized meal plans for coping with the side effects of chemical, surgical, and radiation treatments. This revised edition includes the latest research on angiogenesis and antioxidants and using low-carbohydrate/high-protein diets during cancer treatment. New menus and recipes are also included.

It is absolutely vital that you eat properly, eat healthy and exercise regularly.

Feel free to leave a comment or contact me if you have any questions at yourdoctorneha@gmail.com.

Good luck and happy living!

Dr.Neha